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It is not just acceptable but also advised to stretch daily. According to the American College of Sports Medicine, stretching should be done daily for best results, but at least twice to three times per week is recommended. There。

This pose stretches the entire body, including the back, hamstrings, and shoulders. It helps lengthen the spine and improve overall flexibility, making it an ideal starting point for those looking to unlock their potential. 2. Cobra Pose.。

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